Dan Whisnant 1000m row
1,000m
Meters
4:39.7
Time
2:19.8
Pace
55
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 79 |
| Drag Factor | 119 |
January 04, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 17 | 131 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 17 | 115 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 20 | 140 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 17 | 143 |
| 0:57.6 | 800m | 2:24.0 | 117 | 703 | 15 | 141 |
| 0:56.1 | 1,000m | 2:20.2 | 127 | 736 | 16 | 142 |
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Workout Graph
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