Dan Whisnant v10:00/0:15r...4 row
8,768m
Meters
40:00.0
Time
2:16.8
Pace
512
Calories
147
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:09.0 |
| Overall Distance | 8,804m |
| Overall Time | 41:09.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 714 |
| Drag Factor | 121 |
January 07, 2023 08:11:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,768m | 2:16.8 | 137 | 769 | 17 | 147 | |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 17 | 140 | |
| r: 0:15 | 13m | ||||||
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 18 | 153 | |
| r: 0:03 | 2m | ||||||
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 18 | 147 | |
| r: 0:03 | 10m | ||||||
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 18 | 149 | |
| r: 0:48 | 11m | ||||||
| r36m |
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Workout Graph
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