Dan Whisnant 2x3000m/3:00r row
6,000m
Meters
27:28.1
Time
2:17.3
Pace
349
Calories
132
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,156m |
| Overall Time | 33:28.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 501 |
| Drag Factor | 120 |
January 08, 2023 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.1 | 6,000m | 2:17.3 | 135 | 764 | 18 | 132 |
| 13:48.0 | 3,000m | 2:18.0 | 133 | 758 | 18 | 137 |
| 13:40.1 | 3,000m | 2:16.6 | 137 | 771 | 19 | 140 |
| r156m |
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Workout Graph
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