Dan Whisnant v2500m/3:00r...4 row
10,000m
Meters
46:50.5
Time
2:20.5
Pace
571
Calories
134
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,159m |
| Overall Time | 52:50.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 858 |
| Drag Factor | 116 |
January 10, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.5 | 10,000m | 2:20.5 | 126 | 734 | 18 | 134 |
| 11:49.0 | 2,500m | 2:21.8 | 123 | 722 | 18 | 138 |
| 11:42.3 | 2,500m | 2:20.4 | 126 | 734 | 18 | 139 |
| 11:44.3 | 2,500m | 2:20.8 | 125 | 730 | 18 | 142 |
| 11:34.9 | 2,500m | 2:18.9 | 130 | 748 | 19 | 145 |
| r159m |
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Workout Graph
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