Dan Whisnant v1000m/7:54r...10 row
10,000m
Meters
45:20.0
Time
2:16.0
Pace
585
Calories
129
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 1:04:07.0 |
| Overall Distance | 10,102m |
| Overall Time | 1:49:27.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 97 |
January 11, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.0 | 10,000m | 2:16.0 | 139 | 778 | 18 | 129 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 17 | 0 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 18 | 140 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 18 | 139 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 18 | 140 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 18 | 138 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 17 | 0 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 20 | 141 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 19 | 143 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 16 | 142 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 22 | 146 |
| r102m |
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Workout Graph
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