Dan Whisnant v2:00/r...3 row
9,011m
Meters
42:00.0
Time
2:19.8
Pace
518
Calories
139
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 9,021m |
| Overall Time | 45:57.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 771 |
| Drag Factor | 98 |
January 12, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,011m | 2:19.8 | 128 | 740 | 18 | 139 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | 123 |
| 30:00.0 | 6,519m | 2:18.0 | 133 | 757 | 19 | 156 |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 18 | 140 |
| r10m |
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Workout Graph
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