Dan Whisnant v15:00/1:44r...4 row
13,073m
Meters
1:00:00.0
Time
2:17.6
Pace
760
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 13,127m |
| Overall Time | 1:07:57.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 1119 |
| Drag Factor | 119 |
January 14, 2023 08:37:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,073m | 2:17.6 | 134 | 761 | 18 | |
| 15:00.0 | 3,158m | 2:22.4 | 121 | 716 | 18 | |
| r: 1:44 | 16m | |||||
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 18 | |
| r: 2:18 | 12m | |||||
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 20 | |
| r: 3:01 | 9m | |||||
| 15:00.0 | 3,261m | 2:17.9 | 133 | 758 | 19 | |
| r: 0:54 | 17m | |||||
| r54m |
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Workout Graph
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