Dan Whisnant v2500m/2:59r...5 row
7,500m
Meters
32:48.5
Time
2:11.2
Pace
456
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 7,557m |
| Overall Time | 46:28.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 619 |
| Drag Factor | 119 |
January 15, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.5 | 7,500m | 2:11.2 | 155 | 832 | 19 | |
| 11:36.8 | 2,500m | 2:19.3 | 129 | 745 | 16 | |
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 19 | |
| 6:25.8 | 1,500m | 2:08.6 | 165 | 866 | 20 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 20 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | |
| r57m |
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Workout Graph
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