Dan Whisnant v3000m/5:52r...4 row
12,000m
Meters
54:42.4
Time
2:16.7
Pace
702
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 17:21.0 |
| Overall Distance | 12,048m |
| Overall Time | 1:12:03.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 1021 |
| Drag Factor | 125 |
January 23, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:42.4 | 12,000m | 2:16.7 | 137 | 770 | 18 | |
| 13:53.8 | 3,000m | 2:18.9 | 130 | 748 | 18 | |
| 13:22.9 | 3,000m | 2:13.8 | 146 | 802 | 20 | |
| 13:33.2 | 3,000m | 2:15.5 | 141 | 783 | 18 | |
| 13:52.5 | 3,000m | 2:18.7 | 131 | 750 | 19 | |
| r48m |
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Workout Graph
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