Dan Whisnant 10:00 row
2,226m
Meters
10:00.0
Time
2:14.7
Pace
131
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 124 |
January 25, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 19 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 17 |
| 4:00.0 | 425m | 2:21.1 | 124 | 728 | 16 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 18 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 20 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 24 |
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Workout Graph
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