Dan Whisnant 30:00 row
6,534m
Meters
30:00.0
Time
2:17.7
Pace
384
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 124 |
January 25, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,534m | 2:17.7 | 134 | 760 | 18 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 18 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 19 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 18 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 19 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 19 |
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Workout Graph
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