Dan Whisnant v1500m/1:57r...4 row
3,250m
Meters
13:37.9
Time
2:05.8
Pace
204
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 3,294m |
| Overall Time | 19:22.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 124 |
January 25, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.9 | 3,250m | 2:05.8 | 176 | 904 | 23 | |
| 6:27.9 | 1,500m | 2:09.3 | 162 | 857 | 20 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 21 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | |
| r44m |
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Workout Graph
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