Dan Whisnant 3x250m/0:30r row
750m
Meters
2:39.1
Time
1:46.0
Pace
57
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 863m |
| Overall Time | 4:09.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 128 |
January 30, 2023 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.1 | 750m | 1:46.0 | 293 | 1309 | 29 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | |
| r113m |
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Workout Graph
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