Dan Whisnant v200m/1:52r...5 row
1,000m
Meters
3:28.8
Time
1:44.4
Pace
76
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 1,078m |
| Overall Time | 11:10.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 31 |
| Stroke Count | 108 |
| Drag Factor | 130 |
January 30, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 31 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 31 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 30 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 34 | |
| r78m |
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Workout Graph
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