Dan Whisnant v1000m/0:10r...5 row
5,000m
Meters
22:23.3
Time
2:14.3
Pace
295
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,167m |
| Overall Time | 23:13.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 125 |
February 04, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,000m | 2:14.3 | 144 | 796 | 18 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 18 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 20 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 18 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 20 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 18 | |
| r167m |
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Workout Graph
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