Dan Whisnant 2x750m/2:00r row
1,500m
Meters
6:18.2
Time
2:06.0
Pace
18
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,617m |
| Overall Time | 10:18.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 158 |
| Drag Factor | 123 |
February 07, 2023 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.2 | 1,500m | 2:06.0 | 175 | 901 | 28 | |
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 20 | |
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 22 | |
| r117m |
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Workout Graph
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