Dan Whisnant v400m/1:00r...2 row
800m
Meters
2:55.6
Time
1:49.7
Pace
58
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 857m |
| Overall Time | 4:55.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 123 |
February 07, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.6 | 800m | 1:49.7 | 265 | 1211 | 27 | |
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 27 | |
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 28 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.