Dan Whisnant 7:00 row
1,579m
Meters
7:00.0
Time
2:12.9
Pace
94
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 123 |
February 11, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,579m | 2:12.9 | 149 | 812 | 19 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 17 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 19 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 23 |
| 8:00.0 | 231m | 4:19.7 | 20 | 368 | 20 |
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Workout Graph
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