Dan Whisnant v11:00/3:51r...7 row
8,675m
Meters
37:23.8
Time
2:09.3
Pace
533
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 21:57.0 |
| Overall Distance | 8,759m |
| Overall Time | 59:20.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 125 |
February 11, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:23.8 | 8,675m | 2:09.3 | 162 | 856 | 22 | |
| 11:00.0 | 2,464m | 2:13.9 | 146 | 801 | 18 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | |
| 7:00.0 | 1,631m | 2:08.7 | 164 | 864 | 20 | |
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 26 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | |
| 11:00.0 | 2,474m | 2:13.3 | 147 | 807 | 18 | |
| r84m |
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Workout Graph
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