Dan Whisnant v500m/0:35r...12 row
4,000m
Meters
15:56.7
Time
1:59.5
Pace
263
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 13:47.0 |
| Overall Distance | 4,160m |
| Overall Time | 29:43.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 130 |
February 12, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.7 | 4,000m | 1:59.5 | 205 | 1004 | 24 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 22 | |
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 24 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 26 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 22 | |
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 24 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 26 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | |
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 25 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 26 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 22 | |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 25 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 26 | |
| r160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.