Dan Whisnant 4:00 row
865m
Meters
4:00.0
Time
2:18.7
Pace
48
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 123 |
February 26, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 17 | 120 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 108 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | 129 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 136 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 139 |
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Workout Graph
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