Dan Whisnant 11:30 row
2,530m
Meters
11:30.0
Time
2:16.3
Pace
146
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 206 |
| Drag Factor | 123 |
February 26, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,530m | 2:16.3 | 138 | 775 | 18 | 147 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 18 | 149 |
| 6:00.0 | 661m | 2:16.1 | 139 | 777 | 18 | 154 |
| 9:00.0 | 662m | 2:15.9 | 139 | 779 | 18 | 153 |
| 12:00.0 | 542m | 2:46.0 | 76 | 563 | 18 | 151 |
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Workout Graph
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