Dan Whisnant 30:00 row
5,504m
Meters
30:00.0
Time
2:43.5
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 8 |
February 25, 2018 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,504m | 2:43.5 | 80 | 575 | 28 |
| 6:00.0 | 1,087m | 2:45.5 | 77 | 565 | 29 |
| 12:00.0 | 1,106m | 2:42.7 | 81 | 579 | 29 |
| 18:00.0 | 1,095m | 2:44.3 | 79 | 571 | 29 |
| 24:00.0 | 1,084m | 2:46.0 | 76 | 563 | 29 |
| 30:00.0 | 1,133m | 2:38.8 | 87 | 600 | 30 |
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Workout Graph
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