Dan Whisnant v1:00/1:00r...2 row
778m
Meters
3:00.0
Time
1:55.6
Pace
54
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 807m |
| Overall Time | 6:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Count | 61 |
December 13, 2017 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | ||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 | |
| r: 2:00 | 10m | |||||
| r29m |
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Workout Graph
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