Dan Whisnant 300m row
300m
Meters
0:58.0
Time
1:36.6
Pace
24
Calories
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 33 |
| Stroke Count | 32 |
December 12, 2017 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 33 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 35 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 34 |
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Workout Graph
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