Dan Whisnant 4x250m/1:30r row
1,000m
Meters
3:21.3
Time
1:40.6
Pace
82
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,073m |
| Overall Time | 9:21.3 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Count | 104 |
December 09, 2017 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.3 | 1,000m | 1:40.6 | 343 | 1481 | ||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 36 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 32 | |
| r73m |
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Workout Graph
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