Dan Whisnant 4x500m/1:00r row
2,000m
Meters
9:06.0
Time
2:16.5
Pace
116
Calories
145
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,117m |
| Overall Time | 13:06.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 163 |
| Drag Factor | 122 |
May 08, 2023 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 18 | 145 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 18 | 153 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 18 | 157 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 18 | 158 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 18 | 160 |
| r117m |
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Workout Graph
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