Dan Whisnant v1:00/1:00r...2 row
649m
Meters
3:00.0
Time
2:18.6
Pace
37
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 675m |
| Overall Time | 6:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 122 |
May 08, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 17 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 17 | |
| r26m |
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Workout Graph
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