Dan Whisnant 20:00 row
4,063m
Meters
20:00.0
Time
2:27.6
Pace
222
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 122 |
May 09, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,063m | 2:27.6 | 109 | 674 | 16 | 142 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 17 | 142 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 17 | 146 |
| 12:00.0 | 807m | 2:28.6 | 106 | 666 | 18 | 146 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 16 | 150 |
| 20:00.0 | 801m | 2:29.8 | 104 | 658 | 16 | 150 |
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Workout Graph
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