Dan Whisnant v1:40/0:20r...9 row
3,264m
Meters
15:00.0
Time
2:17.8
Pace
185
Calories
137
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,576m |
| Overall Time | 19:40.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 117 |
July 08, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,264m | 2:17.8 | 134 | 759 | 18 | 137 |
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 18 | 128 |
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 19 | 136 |
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 20 | 141 |
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 21 | 145 |
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 22 | 150 |
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 16 | 143 |
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 17 | 149 |
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 18 | 152 |
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 18 | 156 |
| r312m |
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Workout Graph
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