Dan Whisnant 1x500m/1:00r row
500m
Meters
2:11.1
Time
2:11.1
Pace
29
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 510m |
| Overall Time | 3:11.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 93 |
May 16, 2023 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 18 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 20 | |
| r10m |
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Workout Graph
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