Dan Whisnant 10:00 row
2,017m
Meters
10:00.0
Time
2:28.7
Pace
108
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 163 |
| Drag Factor | 117 |
August 06, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 16 | 138 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 17 | 136 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 17 | 142 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 17 | 145 |
| 8:00.0 | 400m | 2:30.0 | 104 | 656 | 16 | 150 |
| 10:00.0 | 401m | 2:29.6 | 104 | 659 | 15 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.