Dan Whisnant 5:20 row
1,064m
Meters
5:20.3
Time
2:30.5
Pace
59
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 15 |
| Stroke Count | 87 |
| Drag Factor | 110 |
September 03, 2023 10:26:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.3 | 1,064m | 2:30.5 | 103 | 653 | 15 | 134 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 | 134 |
| 5:20.4 | 11m | 15:27.2 | 0 | 301 | 0 | 134 |
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20 minutes - Row - C2 Rankings & Challenges
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