Dan Whisnant 11:00 row
2,373m
Meters
11:00.0
Time
2:19.0
Pace
135
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 199 |
| Drag Factor | 109 |
September 03, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,373m | 2:19.0 | 130 | 747 | 18 | 145 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 18 | 134 |
| 6:00.0 | 640m | 2:20.6 | 126 | 733 | 18 | 143 |
| 9:00.0 | 655m | 2:17.4 | 135 | 764 | 19 | 151 |
| 11:00.0 | 441m | 2:16.0 | 139 | 778 | 18 | 152 |
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Workout Graph
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