Dan Whisnant 5:00 row
1,022m
Meters
5:00.0
Time
2:26.7
Pace
56
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 107 |
September 09, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 124 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 34 | 112 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 128 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 135 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 144 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 147 |
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Workout Graph
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