Dan Whisnant 3:55 row
637m
Meters
3:55.5
Time
3:04.8
Pace
46
Calories
116
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 12 |
| Stroke Count | 50 |
| Drag Factor | 119 |
August 10, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.5 | 637m | 3:04.8 | 55 | 490 | 12 | 116 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 113 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 17 | 128 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 15 | 132 |
| 3:55.5 | 0 | 134 |
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