Dan Whisnant 4x500m/4:00r row
2,000m
Meters
7:56.8
Time
1:59.2
Pace
132
Calories
147
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,364m |
| Overall Time | 23:56.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 109 |
September 09, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 27 | 147 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 157 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 159 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 164 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 165 |
| r364m |
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Workout Graph
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