Dan Whisnant 5:14 row
1,008m
Meters
5:14.6
Time
2:36.0
Pace
54
Calories
136
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 91 |
| Drag Factor | 109 |
September 09, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.6 | 1,008m | 2:36.0 | 92 | 616 | 19 | 136 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | 141 |
| 4:00.0 | 370m | 2:42.1 | 82 | 582 | 18 | 142 |
| 5:14.6 | 229m | 2:42.8 | 81 | 578 | 16 | 148 |
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Workout Graph
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