Dan Whisnant 10x0:30/0:30r row
1,336m
Meters
5:00.0
Time
1:52.2
Pace
0
Calories
151
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,934m |
| Overall Time | 10:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 0 |
September 10, 2023 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 28 | 151 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 130 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 147 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 154 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 156 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 158 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 160 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 160 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 159 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 159 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 159 |
| r598m |
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Workout Graph
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