Dan Whisnant 10x0:30/0:30r row
1,298m
Meters
5:00.0
Time
1:55.5
Pace
0
Calories
147
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,009m |
| Overall Time | 10:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 0 |
September 10, 2023 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 | 147 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 125 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 145 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 149 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 152 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 151 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 155 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 157 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 157 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 159 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 161 |
| r711m |
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