Dan Whisnant 10x0:30/0:30r row

1,238m

Meters

5:00.0

Time

2:01.1

Pace

0

Calories

Rest Distance826m
Rest Time5:00.0
Overall Distance2,064m
Overall Time10:00.0
Average Watts197
Calories Per Hour977
Stroke Rate20
Stroke Count100
Drag Factor0

September 10, 2023 10:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Remote Rowing Coach

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,238m 2:01.1 197 977 20
0:30.0 120m 2:05.0 179 916 20
0:30.0 122m 2:02.9 188 948 20
0:30.0 123m 2:01.9 193 964 20
0:30.0 123m 2:01.9 193 964 20
0:30.0 124m 2:00.9 198 980 20
0:30.0 123m 2:01.9 193 964 20
0:30.0 123m 2:01.9 193 964 20
0:30.0 127m 1:58.1 212 1031 20
0:30.0 125m 2:00.0 203 997 20
0:30.0 128m 1:57.1 217 1048 20
r826m

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