Dan Whisnant 10x0:30/0:30r row
1,238m
Meters
5:00.0
Time
2:01.1
Pace
0
Calories
Rest Distance | 826m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,064m |
Overall Time | 10:00.0 |
Average Watts | 197 |
---|---|
Calories Per Hour | 977 |
Stroke Rate | 20 |
Stroke Count | 100 |
Drag Factor | 0 |
September 10, 2023 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 20 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 20 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 20 | |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 20 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 20 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 20 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | |
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | |
r826m |
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Workout Graph
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