Dan Whisnant 5:00 row
1,010m
Meters
5:00.0
Time
2:28.5
Pace
55
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 110 |
September 12, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 114 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 30 | 98 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | 118 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 127 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 136 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 141 |
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Workout Graph
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