Dan Whisnant 3x200m/3:30r row
600m
Meters
2:01.7
Time
1:41.4
Pace
48
Calories
128
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 744m |
| Overall Time | 12:31.7 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 112 |
September 12, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.7 | 600m | 1:41.4 | 336 | 1454 | 32 | 128 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 32 | 137 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 33 | 148 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 33 | 153 |
| r144m |
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Workout Graph
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