Dan Whisnant 4x200m/1:00r row
800m
Meters
2:56.7
Time
1:50.4
Pace
57
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,014m |
| Overall Time | 6:56.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 112 |
September 30, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.7 | 800m | 1:50.4 | 260 | 1194 | 27 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 27 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 28 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 28 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 28 | |
| r214m |
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Workout Graph
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