Dan Whisnant 10x2:00/1:00r row
4,765m
Meters
20:00.0
Time
2:05.9
Pace
0
Calories
143
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 0 |
October 01, 2023 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,765m | 2:05.9 | 175 | 903 | 22 | 143 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 140 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 147 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 152 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 153 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 156 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 155 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 158 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 159 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 162 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 162 |
| r558m |
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Workout Graph
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