Dan Whisnant 1000m row
1,000m
Meters
4:29.4
Time
2:14.7
Pace
56
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 0 |
November 03, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 19 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 20 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 20 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 19 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 19 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 19 |
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