Dan Whisnant 15:00 row
3,114m
Meters
15:00.0
Time
2:24.5
Pace
173
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 113 |
December 25, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,114m | 2:24.5 | 116 | 699 | 18 | 139 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 18 | 128 |
| 6:00.0 | 626m | 2:23.7 | 118 | 705 | 18 | 137 |
| 9:00.0 | 624m | 2:24.2 | 117 | 701 | 18 | 142 |
| 12:00.0 | 627m | 2:23.5 | 118 | 707 | 18 | 145 |
| 15:00.0 | 617m | 2:25.8 | 113 | 688 | 18 | 145 |
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Workout Graph
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