Dan Whisnant v3000m/2:01r...3 BikeErg
9,000m
Meters
19:43.7
Time
2:11.5
Pace
271
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 9,116m |
| Overall Time | 25:26.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 70 |
| Revolution Count | 1408 |
| Power/kg | 1.86 |
| Drag Factor | 92 |
January 10, 2024 08:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:43.7 | 9,000m | 2:11.5 | 154 | 829 | 70 | |
| 6:45.0 | 3,000m | 2:15.0 | 142 | 789 | 69 | |
| r: 2:01 | 40m | |||||
| 6:37.6 | 3,000m | 2:12.5 | 150 | 817 | 70 | |
| r: 2:00 | 38m | |||||
| 6:21.0 | 3,000m | 2:07.0 | 171 | 888 | 73 | |
| r: 1:42 | 38m | |||||
| r116m |
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Workout Graph
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