Dan Whisnant 5:00 row
1,020m
Meters
5:00.0
Time
2:27.0
Pace
54
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 118 |
January 11, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 138 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 125 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 136 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 141 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 144 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 146 |
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Workout Graph
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