Dan Whisnant 4:00 BikeErg
1,635m
Meters
4:00.0
Time
2:26.7
Pace
44
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 67 |
| Revolution Count | 270 |
| Power/kg | 1.34 |
| Drag Factor | 75 |
January 12, 2024 08:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,635m | 2:26.7 | 111 | 680 | 67 |
| 1:00.0 | 383m | 2:36.6 | 91 | 613 | 63 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 71 |
| 3:00.0 | 414m | 2:24.9 | 115 | 695 | 69 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 67 |
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Workout Graph
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